What is the importance of avoiding the consumption of these foods?
Foods that cause oily skin are often forgotten and under-noticed. Many people (including you) do not expect the bad effects that arise after consuming certain foods cause oil production on the skin (especially the face) becomes uncontrolled so that the face is easy to break out, appear blackheads and looks dull.
Indeed oil produced by the body is useful to keep skin condition healthy by maintaining skin moisture and prevent dry skin.
In oily skin, sebaceous glands are too active to produce oil to produce more oil than needed. In effect, facial skin becomes slippery, dull and easy to breakouts.
People with oily skin are susceptible to enlarged pores, visibly thick, dull, slick and shiny like bathroom floors, and easily appear blackheads and pimples.
Read also: Skin type based on its characteristics
Diet, certain foods, heredity, air humidity, birth control pills and cosmetic products are the triggers of someone having an oily skin type. Hormonal changes during adolescence can also cause oily skin in adolescents.
Wonderful! Having oily skin turns out there are benefits and benefits
Although susceptible to acne problems, someone with an oily skin type tends to be more durable than those with dry skin.
This is related to the process of the appearance of wrinkles slowed by natural oils produced sebaceous glands.
But still if the excessive production will cause skin problems that can interfere with your beautiful appearance. Therefore, limiting the following food intake is a smart move to treat the beauty of the face from within.
Type Of Food Causes Oily Skin That Should Be Restricted
1. Refined carbohydrates
Refined carbohydrates such as sugar, bread, biscuits, diverse cakes and desserts are quickly digested and absorbed into the bloodstream.
After you consume refined carbohydrate type foods, eating insulin levels in the body will soar. This spike or increase will increase the level of androgens, which stimulate excessive production of sebum, resulting in an effect on oily and acne skin.
We recommend limiting the consumption because it not only affects the skin, but also adversely affect health, one of them weight gain.
2. Fast food
Fast food such as pizza, fries, and high burgers will contain fat and sodium. Most fast foods on sale contain hydrogenated fats (trans fats) that affect the blood circulation causing clogged pores, facial acne more easily emerging, and the skin becomes more oily.
3. Dairy products
Dairy Products (Dairy Products) contains two types of proteins that can increase the production of oils such as casein and whey protein. Indeed whey protein has a high nutritional value and is widely used to build muscle mass. For those of you who often do activities nge-gym certainly no stranger to these whey products.
But with regard to facial skin health, whey protein can trigger excessive production of sebum. Casein increases the growth hormone level-1 (IGF-1) and activates the insulin androgen receptor that results in the appearance of acne.
4. Omega-6 fatty acids
Omega-6 fats found in vegetable oils trigger inflammation associated with the formation of acne inflammation and excessive sebum production.
On the other hand, omega 3 fats found in walnuts, flaxseeds, salmon, and tuna are antidote because they can treat inflammation and prevent the formation of acne.
5. Red meat
Red meat type of animal increases testosterone in men which triggers increased sebum production, causing clogged pores and acne formation. Because red meat contains large amounts of saturated fats, excessive consumption can also cause inflammation.
Tips on Caring for Face Skin To Avoid From Excess Oil
• Do not be lazy to consume vegetables and fruits because it is rich in fiber so that the digestive system goes well. Some types of fruits and vegetables have certain nutrients and phytochemicals that are beneficial to skin health.
Type of fruit with high antioxidant content of tomatoes, strawberries, papaya, dragon fruit, and pomegranate.
One of the important functions of antioxidant substances is anti-inflammatory or anti-inflammatory.
• If necessary, do a simple treatment with a salt water mask to deal with oily skin naturally.
• Drink plenty of water because it is useful to regulate oil production so it is not excessive.
• Expand foods rich in vitamin A such as green vegetables, papaya, carrots, mangoes, sweet potatoes and eggs. Point to help lower sebaceous glands in producing oil.
Doing facial treatment can be started from simple things like paying attention to daily food intake. The use of beauty products both natural and modern will not give maximum results if your diet is run arbitrarily.
