Basil plants contain an astiri oil that gives a distinctive aroma that is useful for preventing bad breath and body odor. Benefits of basil leaves for men is to prevent infertility and is closely related to the level of virility of a man.
As for a woman, the benefits of basil leaves for women are able to prevent leucorrhea thanks to the content of anti-bacterial substances and anti-fungal (mushrooms) in it.
How to process basil leaves to obtain the efficacy in it optimally is to make basil leaf juice. Processing by means of a blender will ensure the nutrients in this typical flavored leaves are not reduced at all. Another alternative by boiling the basil leaves so that obtained herbal tea is no less useful.
Basil plant into the family Lamtaceae, is a seasonal bush plant with a height 130-150 cm. The trunk is woody, rectangular, grooved, branched, and has green feathers.
The leaves are single and green, crossed, oval, pointed end, blunt base, serrated edge, and pinnate leaf repetition. These plants are scattered throughout Java from the lowlands to approximately 600 m asl, especially in areas with strong droughts.
The content of nutrients and non-nutritive substances basil leaves
The composition of non-nutrient content in 100 g of basil leaves was 86.89 mg total phenol, 1.89 mg quersetin, 0.74 mg apigenin, 2.47 mg kaemferol, 2.12 mg luteolin, 0.10 mg anthocyanin, 0, 32 mg chlorogenic acid, and 2.03 mg of caffeine acid, and 0.16 mg of ferulic acid.
Nutritional content, basil leaves contain beta carotene, vitamin C and mineral calcium. In 100 g of basil leaves contains 43 kcal, 3.39 protein, 1.29 fat, 7.09 carbohydrates, 320 mg calcium, 38 mg phosphorus, 4.8 mg iron, 4500 beta carotene, 0.08 mg vitamin B1, 0.3 mg of vitamin B2, 27 mg ascorbic acid, and 86.5% water.
The part consumed from the basil plant is the leaves. In general, basil leaves are consumed in the form of a vegetable or vegetable salad and pecel and is one of the ingredients and spices to make Pepes.
To obtain all beneficial nutrients in basil leaves, should be processed into a healthy juice drink with a blender.
Benefits of basil leaves for men
If taken regularly, basil is useful to increase male virility thanks to substances Eugenol and Apigenin phenkhona that can help make erection easier. While the content of arginine substances will prevent you from infertility by improving the quality of sperm.
The benefits of basil leaves for women
Estrogen is a hormone that plays an important role in the development of the female reproductive system. Starting from the growth of breasts and hips, regulating the menstrual cycle to maintain skin elasticity.
Basil leaves are rich in anetol and boron compounds that stimulate the production of this hormone estrogen.
Not only that the benefits of basil leaves for women, the content of eugenol compounds nutritious killing mushrooms cause whiteness.
Tryptophan agents can delay the occurrence of menopause. Menopause is the physiological cessation of the menstrual cycle associated with the elderly woman (the end of the productive period).
Stigmaasterol in basil stimulates egg maturation (ovulation) so that pregnancy can occur without obstacles.
In conclusion the benefits of basil leaves for men and women is to increase the fertility of the husband and accelerate the pregnancy of the wife. Consumption of healthy juice from basil leaves is perfect for couples who are running pregnant programs (promil) in addition to juice 3 divas that are well known properties.
The benefits of basil leaves for health in general
In addition to overcoming bad breath, abdominal bloating, lowering blood sugar, overcome digestive problems, intestinal infections, vomiting, stomach ulcers, launching breast milk (ASI), has the property as a febrifuge to treat heart and kidney diseases.
How to boil basil leaves
Boil water until boiling. Prepare fresh basil leaves, cut into pieces lengthwise and insert into the cup / cup. Pour boiling water into it, then cover the cup or cup. Let stand for 7 - 10 minutes.
Take basil leaves from the glass, then add sugar or honey to taste as a sweetener.
Basil Leaves Juice
Preparation
10 minutes
Processing
5 minutes
Recipe for: 1 serving
Meal size: 1 serving glass
Calories per serving: 58 kcal
Ingredients :
• 50 g of basil leaves
• 1 tablespoon honey
• 150 cc of water
•Ice cubes as needed
How to make juice:
1. Put the basil leaves into the blender.
2. Add water, blender until smooth.
3. Pour into a serving glass, add honey and mix well.
4. Serve fresh basil leaf juice.
Note:
Basil leaf juice rich in nutrients that are useful to maintain male virility and maintain healthy reproductive organs of women.
