The date palm is a type of fruit that can be eaten when ripe or when still raw. The benefits of consuming date palm to health been proven since the era of the Prophet. There is no single person (mainly muslim) who doubt the benefits of dates fruit good for maintaining health and treating illness.
Most of the Palm tree thrives in countries of the Arab region. Among the types of fruit are popular and notable dates are the dates of Medina and Mecca.
efficacy and benefits of dates for health
The benefits of the fruit of the date palm is to care for the condition of the body confirmed through surah Ar-Rahman verse 11 which means: "on Earth there is fruit and there are Palm trees which have petals of one."
Even the Prophet sallallaahu alaihi wasallam said: "if any one of you fast, let the fastwith dates, when there are no dates, and let in water," (H.R.: Ahmad and At-tirmidhi).
Fruit vitamins and mineral content of dates:
The presence of vitamins A, B1, and B2.
Calcium and phosphorus, is beneficial to maintaining the health of bones and teeth.
Potassium and Magnesium, it is useful to keep the heart muscle function, maintain acid base balance fluid levels in the body and the transmission of nerve and protein synthesis.
Iron, serves to transport and distribute oxygen from the lungs to the cells and back to bring carbon dioxide to be released in the lungs.
Indeed there is no doubt and so awesome benefits of dates for anyone who want toconsume it.
Other than consumed directly, you can also obtain benefits in the dark-colored fruitwith the sweet taste of this with legit offer it into fruit extracts dates, drink fruit juices, syrup, or even fruit salad.
Dates For The Health Benefits Of The Fruit Body
Capable of calming nerve cells
Good wet or dried dates, useful to give the sensation of relax on nerve cells throughits effects on the thyroid gland. Processed to extract the date palm also helps overcome insomnia or difficulty sleeping. If diligently consumes the fruit is exposed, the risk of stroke is reduced drastically.
Neutralize acidic substances in the stomach
The mineral content of potassium, magnesium, and potassium in the fruit of the date palm is useful to neutralize stomach acid. This acid substances generally appear after a person consumes food with high protein such as fish and eggs.
If the substance is an acid in the stomach is already neutral, then the digestive disorders such as chronic bowel can be avoided and even healed slowly.
Maintaining the health of the blood in the body
Thanks to the abundant iron in it, the fruit of the date palm is able to overcome the problem of anemia or lack of red blood cells. In addition, the content of cholesterol,fat, and sugar are also beneficial for lowering high blood pressure.
The Following Special Dates, The Benefits For Women
Strengthen the uterus of a woman
Types of dried dates (between) helps to strengthen the intestinal cells while simultaneously waging a urethra. Nutrients in the fruits of the date palm is also useful for pregnant women who will give birth, because it can help control the rate of motion of the intestines and strengthen the uterus.
Reduce bleeding of women who give birth
Types of wet dates (rathab) beneficial to reduce bleeding during childbirth fruit hearts. Thanks to the hormone content of oxytocine, process returns the position of the uterus after delivery will also take place more quickly.
